The ShipShape Program is the official Navy weight management program designed to assist active duty and reserve military service members, beneficiaries, and government civilians with making healthy behavior changes in order to lose weight. The program consists of FOUR SESSIONS focuses on three essential components for weight loss: nutrition, physical activity, and mindset. Participants must complete all sessions within six months of their first group session. The goal of the ShipShape Program is to equip participants with the skills and resources necessary to jumpstart a healthier lifestyle.